Hormones & HRT

Tracking Symptoms Before Your Appointment

Doctors get 7 minutes. Make every minute count.

The quick explanation

A 2-week symptom log — frequency, severity, time of day, triggers — turns vague complaints into actionable data. Doctors respond to data.

Why this matters

Tracking turns 'I feel weird' into 'I had 14 hot flashes this week, mostly between 9 PM and 3 AM.' Game changer.

Tiny action step

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Start tracking today. Use a notes app, a journal, or our Symptom Tracker (in Resources).