Confidence & Daily Thriving

Supplements: Helpful, Hype, or Hard Pass?

The supplement aisle wants your money. Most of it is theater.

The quick explanation

A few supplements have real evidence in midlife: vitamin D, magnesium, creatine, omega-3, sometimes B12. Most others are marketing. Test before stacking.

Why this matters

Money saved on hype = money for things that actually work (protein, weights, sleep).

Tiny action step

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Look at your current supplements. Pick one to research evidence for this week.