Supplements & Smart Stacks

The Supplement Industry's Dirty Secret

It's a $50B industry with almost no FDA oversight.

The quick explanation

In the US, supplements don't need to prove safety or efficacy before sale. Third-party testing (USP, NSF, Informed Choice) is the only quality guarantee. Most 'menopause blends' rely on under-dosed, weakly-studied ingredients.

Why this matters

A small evidence-based stack outperforms a cabinet of marketing.

Tiny action step

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Check one current supplement bottle for a USP, NSF, or Informed Choice seal.