Supplements & Smart Stacks

Building Your Personal Smart Stack

Five evidence-based supplements beat fifteen hopeful ones.

The quick explanation

Core midlife stack to discuss with your doctor: vitamin D (test-driven), magnesium glycinate, creatine 5g, omega-3 (EPA+DHA), and a high-quality protein powder if you struggle to hit protein targets.

Why this matters

Simple, affordable, and actually works.

Tiny action step

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Cross-reference your current supplements against this list. Cut anything not earning its spot.