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Sleep & Recovery
Sleep Hygiene That Actually Works
Forget lavender oil. Start with light, temperature, and timing.
The quick explanation
The four highest-leverage sleep moves: morning sunlight within 30 min of waking, cool bedroom (~65°F), consistent wake time, and no alcohol within 3 hrs of bed.
Why this matters
These four anchor circadian rhythm and sleep depth more than any gadget.
Tiny action step
→
Get 5 minutes of outdoor light within 30 minutes of waking tomorrow.