Heart & Long-Term Health

The Midlife Screening Checklist

If your annual physical fits in 10 minutes, you're missing things.

The quick explanation

Midlife essentials: mammogram, colonoscopy (start age 45), DEXA when indicated, annual skin check, eye exam, dental cleaning, BP, full lipid panel including ApoB, A1C, vitamin D, thyroid, comprehensive pelvic exam.

Why this matters

Prevention is dramatically cheaper, easier, and more effective than treatment.

Tiny action step

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Print this list. Bring it to your next doctor's visit.