Weight Loss & Body Composition

GLP-1 Meds (Ozempic, Wegovy, Zepbound): The Honest Take

It's not cheating. It's not magic. It's a tool with trade-offs.

The quick explanation

GLP-1 agonists slow gastric emptying and reduce appetite. They produce real weight loss — but also significant muscle loss without high protein and strength training, and weight often returns when stopped.

Why this matters

Used carefully — with protein, lifting, and a long-term plan — they can help. Used as a shortcut, they often backfire.

Tiny action step

→

If considering GLP-1s, write 3 questions about muscle preservation and exit strategy for your doctor.