Sleep & Recovery

The Right Way to Nap (Yes, There's One)

Naps can rescue or wreck your night. Here's the line.

The quick explanation

10–25 minute naps before 3 PM restore alertness without crushing nighttime sleep. Longer naps risk grogginess and delayed sleep onset.

Why this matters

A smart nap rebuilds focus and mood. A bad one steals tomorrow.

Tiny action step

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If you nap today, set a 20-minute timer and finish before 3 PM.