Strength, Fitness & Mobility

Muscle, Bone Density, and Aging

Bones are alive. They respond to load. Use it or lose it.

The quick explanation

Estrogen decline accelerates bone loss. Resistance training, impact (walking, jumping), and adequate protein/calcium/vitamin D protect bone density — often better than meds alone.

Why this matters

Hip fractures after 65 dramatically reduce independence and lifespan. Building bone now prevents that future.

Tiny action step

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Add one impact activity this week: brisk walk, hike, or 1 minute of skipping.