Strength, Fitness & Mobility

Mobility: Your Secret Weapon After 40

Strong but stiff isn't strong. It's a future injury.

The quick explanation

Mobility is active range of motion — your hips, shoulders, ankles, spine. It declines silently with age and desk life, then suddenly you can't tie your shoe without grunting.

Why this matters

Mobility lets you keep doing everything you love — lifting, hiking, dancing, picking grandkids up — without injury.

Tiny action step

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Do 5 minutes of hip openers and shoulder circles today. Set a phone reminder.