Weight Loss & Body Composition

The Right Cardio for Midlife Fat Loss

Hours on the treadmill aren't the answer. Strategic mix is.

The quick explanation

Zone 2 cardio (conversational pace) builds mitochondrial health and fat oxidation. Brief HIIT (1–2x/week) boosts insulin sensitivity. Both beat 60 minutes of moderate slogging that spikes cortisol.

Why this matters

Smarter cardio improves metabolic health without burning out adrenals or appetite.

Tiny action step

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Add a 30-minute brisk walk this week where you can still talk in full sentences.