Relationships & Identity

Marriage in Midlife: Reset or Release

The 'gray divorce' rate has doubled since the 1990s. So has the rate of midlife couple renewal.

The quick explanation

Midlife often forces honesty about long-term partnerships. Couples therapy, sex therapy, and structured conversations can renew connection. Sometimes the answer is parting well. Both are valid.

Why this matters

Drift is the enemy. Direct attention — to repair or release — is the cure.

Tiny action step

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Schedule a 30-minute, no-distractions check-in with your partner this week.