Supplements & Smart Stacks

Magnesium: The Sleep, Mood, and Cramp MVP

If you only add one supplement tonight, this is a strong candidate.

The quick explanation

Magnesium glycinate calms the nervous system and supports sleep. Magnesium citrate helps constipation. Most diets fall short. Typical evening dose: 200–400 mg glycinate.

Why this matters

Better sleep, less anxiety, fewer cramps, smoother bowels — all from a $15 mineral.

Tiny action step

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Try 200 mg magnesium glycinate 30 minutes before bed for one week.