Heart & Long-Term Health

Living Long vs. Living Well

Lifespan is the years. Healthspan is the quality.

The quick explanation

Healthspan is the years you live in good health. Strength, mobility, social connection, purpose, and prevention extend it. Most people overspend on lifespan and underinvest in healthspan.

Why this matters

Reframing the goal changes daily choices.

Tiny action step

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Picture your 80-year-old self. Write 3 things she thanks you for doing now.