Hormones & HRT

HRT Basics: What to Ask Your Doctor

Hormone therapy isn't the villain it was made out to be in 2002.

The quick explanation

Modern HRT (often called MHT — menopausal hormone therapy) uses lower doses and body-identical hormones. Research now supports its benefits for many women, especially when started within 10 years of menopause.

Why this matters

You deserve an evidence-based conversation, not fear-based dismissal. Knowing what to ask gets you there.

Tiny action step

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Write 3 questions for your next appointment about HRT options, risks, and benefits for YOU.