Heart & Long-Term Health

Bone Density: When to Get a DEXA

Hip fractures after 65 cut life expectancy by years. Prevent, don't react.

The quick explanation

DEXA scans measure bone density. General guidelines suggest age 65+, or earlier if you have risk factors (small frame, family history, early menopause, steroid use, low body weight).

Why this matters

Catching osteopenia early gives you years to reverse course with strength training, nutrition, and (if needed) meds.

Tiny action step

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Ask if a baseline DEXA scan makes sense for you, especially if you have any bone risk factors.