Heart & Long-Term Health

Blood Pressure: The Silent Midlife Shift

Estrogen kept it low. Now it's drifting up — quietly.

The quick explanation

Blood pressure rises with age, especially after menopause. Untreated, it's a major driver of heart disease, stroke, and dementia. Home monitoring catches it earlier than annual visits.

Why this matters

BP is one of the most modifiable risk factors — diet, sleep, stress, strength all help.

Tiny action step

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Take your blood pressure at home this week (or at a pharmacy machine). Aim under 130/80.