Sleep & Recovery

Alcohol's Hidden Sleep Tax

It feels like it knocks you out. Then it ruins the second half of the night.

The quick explanation

Alcohol sedates initially but suppresses REM and increases night wakings as it metabolizes. In perimenopause, it also amplifies night sweats.

Why this matters

Even one drink can measurably hurt sleep quality. Two or more — significantly.

Tiny action step

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Try 4 alcohol-free nights in a row. Notice morning energy.