Nutrition & Metabolism

Alcohol, Sleep, and Hot Flashes

Wine before bed isn't relaxation. It's sabotage.

The quick explanation

Alcohol fragments sleep, dehydrates, triggers hot flashes, and worsens anxiety the next day. In midlife, your body processes it less efficiently — so even one glass hits harder.

Why this matters

Cutting back (or out) often dramatically improves sleep, mood, and symptoms within a week.

Tiny action step

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Try 3 alcohol-free nights this week. Notice your sleep.